July 21, 2011

So maybe you want to lose weight or just get fit, and let me guess, you don’t fancy sweating it out on a running machine in a crowded gym. No, you prefer the fresh air and the serene surroundings of nature. Thing is, you hate running and always did as a kid, yet you know you need [...]
Read the full article →
July 17, 2011

Contrary to popular belief, meditating isn’t simply sitting crossed legged, listening to mantras and starring into space for hours. Meditating is actually all about freeing the mind. Meditating is letting go of grasping, desire and the fleeting thoughts that occupy the mind every second on the day. The idea is to get into an uninfluenced [...]
Read the full article →